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Strength-Training Exercises
Displaying 501 to 520 out of 550 matches.
Lever Rear Delt Row, T-Bar
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
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views: 14632
TRIMMFIT Squat, normal
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 7193
Cable Curl, Supine, One Arm
target muscles: Biceps Brachii type: auxiliary
arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 12084
TRIMMFIT Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 6954
Lever Leg Curl, Seated
target muscles: Hamstrings type: auxiliary
to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more
target muscles: Hamstrings type: auxiliary
to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 25716
Cable Rear Delt Row, One Arm
target muscles: Deltoid, Posterior type: auxiliary
toward height of shoulder while keeping upper arm prependicular to torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward height of shoulder while keeping upper arm prependicular to torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 19954
TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 7121
Lever Lateral Raise
target muscles: Deltoid, Lateral type: basic
until they are parallel to floor. Return without letting arms rest on back. Repeat. read more
target muscles: Deltoid, Lateral type: basic
until they are parallel to floor. Return without letting arms rest on back. Repeat. read more
rated:
(0 user ratings)
views: 20675
Dumbbell Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 24478
Mat Leg Flexion, Quadruped
target muscles: Hamstrings type: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 14609
Lever Leg Curl, Seated, Single Leg
target muscles: Hamstrings type: auxiliary
to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 16332
Cable Rear Lateral Raise
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat. read more
rated:
(0 user ratings)
views: 31296
TRIMMFIT Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
legs until body is fully aligned. Slowly return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
legs until body is fully aligned. Slowly return and repeat. read more
rated:
(0 user ratings)
views: 7618
Tube Extension, Behind Head, Standing
target muscles: Triceps Brachii type: basic
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: basic
above head. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 11889
Dumbbell Saxon Side Bend
target muscles: Obliques type: auxiliary
to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more
target muscles: Obliques type: auxiliary
to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more
rated:
(0 user ratings)
views: 23417
Cable Rear Lateral Raise, Supine
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
rated:
(0 user ratings)
views: 18672
TRIMMFIT Hip Extension, standing
target muscles: Gluteus Maximus type: auxiliary
to move free leg backward. Return an repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to move free leg backward. Return an repeat. read more
rated:
(0 user ratings)
views: 7025
Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
rated:
(0 user ratings)
views: 16318
Cable Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17394
Lever Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(0 user ratings)
views: 20080
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
