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Lunge, Variation 1

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Classification
Type basic
Mechanics compound
Direction push
Equipment TRIMMFIT
Additional Equipment -
x Rate Lunge, Variation 1
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand midst between beams and grasp bars slightly below height of shoulder. With either leg perform a wide step backward. Place ball on floor. Keep back straight and lean forward. Look slightly above.

Execution

With rear leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue.

Variations / Comments

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TRIMMFIT Lunge, Variation 1 Starting Position Starting Position
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TRIMMFIT Lunge, Variation 1 Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Flexors | Hip Adductors | Gastrocnemius
Stabilizers Hamstrings | Soleus
TRIMMFIT Lunge, Variation 1 Muscles Front
Front
TRIMMFIT Lunge, Variation 1 Muscles Rear
Rear
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