PreparationStand midst between beams and grasp bars slightly below height of shoulder. With either leg perform a wide step backward. Place ball on floor. Keep back straight and lean forward. Look slightly above.
ExecutionWith rear leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue.
Variations / Comments-
|Synergist||Gluteus Maximus | Hip Flexors | Hip Adductors | Gastrocnemius|
|Stabilizers||Hamstrings | Soleus|