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Strength-Training Exercises
Displaying 421 to 440 out of 550 matches.
Elastic Band Extension, Behind Head
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 11434
Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 28802
Balance Pad Back Press, Prone, Diagonal
target muscles: Back, General, Gluteus Maximus type: auxiliary
leg and opposite arm off floor as high as possible. Return, continue with opposite sides. read more
target muscles: Back, General, Gluteus Maximus type: auxiliary
leg and opposite arm off floor as high as possible. Return, continue with opposite sides. read more
rated:
(2 user ratings)
views: 15726
Bodyweight Only Foot Flexion & Extension
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles. read more
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles. read more
rated:
(2 user ratings)
views: 15074
Mat Crunch, Legs on Bench
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 22115
Lever Chest Press
target muscles: Pectoralis Major, Sternal type: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more
rated:
(2 user ratings)
views: 43104
Elastic Band Lat Pulldown, Prone
target muscles: Latissimus Dorsi type: basic
arms toward torso until Elastic Band is behind neck and elbows are flexed right-angled. read more
target muscles: Latissimus Dorsi type: basic
arms toward torso until Elastic Band is behind neck and elbows are flexed right-angled. read more
rated:
(2 user ratings)
views: 19587
Bodyweight Only Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
and knees to completely extend legs. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and knees to completely extend legs. Return and repeat. read more
rated:
(4 user ratings)
views: 21408
Elastic Band Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips. In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips. In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(3 user ratings)
views: 13305
Barbell Good Morning Exercise
target muscles: Erector Spinae, Hamstrings type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
target muscles: Erector Spinae, Hamstrings type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
rated:
(17 user ratings)
views: 257299
Barbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(15 user ratings)
views: 184474
Sled Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
rated:
(1 user rating)
views: 18715
Mat Tibetian Rite #3
target muscles: Gluteus Maximus type: auxiliary
and lean head backward while hips travel slighly forward. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and lean head backward while hips travel slighly forward. Return and repeat. read more
rated:
(1 user rating)
views: 15101
Lever Preacher Curl
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 14239
Cable Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more
rated:
(2 user ratings)
views: 22217
Weight Plate Twist, Seated
target muscles: Obliques type: auxiliary
to one side. Return, twist to opposite site. Repeat. read more
target muscles: Obliques type: auxiliary
to one side. Return, twist to opposite site. Repeat. read more
rated:
(4 user ratings)
views: 24227
Bench Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12964
Cable Kneeling Fly, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm. read more
rated:
(1 user rating)
views: 27941
Dumbbell Arnold Press
target muscles: Deltoid, Anterior type: basic
up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more
rated:
(2 user ratings)
views: 45953
Barbell Dead Lift, Sumo Style
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more
rated:
(1 user rating)
views: 25440
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
