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Lateral Raise

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Classification
Type basic
Mechanics isolated
Direction pull
Equipment delts machine
Additional Equipment -
x Rate Lateral Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine, place upper arms against padded levers to sides of body. If available gasp stabilizing handles.

Execution

Raise arms until they are parallel to floor. Return without letting arms rest on back. Repeat.

Variations / Comments

Bringing upper arms higher than parallel to floor will shift workload from Deltoids to Upper Trapezius.

Lever Lateral Raise Starting Position Starting Position
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Lever Lateral Raise Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anteroir | Trapezius, Middle
Stabilizers Trapezius, Upper
Lever Lateral Raise Muscles Front
Front
Lever Lateral Raise Muscles Rear
Rear
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