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Strength-Training Exercises
Displaying 521 to 540 out of 550 matches.
TRIMMFIT Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
rated:
(0 user ratings)
views: 6692
Dumbbell Calf Press, Seated
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 18455
Cable Cable Curl, Seated, Flat Bench
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 12971
Cable Hip Extension, Standing
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
rated:
(0 user ratings)
views: 30507
Mat Chinnies, Side
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
rated:
(0 user ratings)
views: 15750
Smith Press Close Grip Bench Press
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 19834
Bodyweight Only "Mountain Climber" / "Floor Sprint"
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
rated:
(0 user ratings)
views: 32986
TRIMMFIT Push up, Level 1
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
rated:
(0 user ratings)
views: 6307
Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 25318
Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 17214
TRIMMFIT Push up, Level 3
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
rated:
(0 user ratings)
views: 6860
Monkeybars Pull-up, Neutral Grip
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 16816
Fitness Ball Body Extension, Prone
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
rated:
(0 user ratings)
views: 11355
Cable Curl, Supine
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14667
TRIMMFIT Bodyweight Row, Level 2
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
rated:
(0 user ratings)
views: 6379
Barbell Triceps Extension, Seated
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 14237
Fitness Ball Leg Flexion, Prone
target muscles: Hamstrings type: auxiliary
to raise fitnessball to bottom. Return, donīt let fitnessball rest on floor, repeat. read more
target muscles: Hamstrings type: auxiliary
to raise fitnessball to bottom. Return, donīt let fitnessball rest on floor, repeat. read more
rated:
(0 user ratings)
views: 10384
Elastic Band Leg Curl, Standing
target muscles: Hamstrings type: auxiliary
leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat. read more
target muscles: Hamstrings type: auxiliary
leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 22001
Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 19677
TRIMMFIT Bodyweight Row, Level 3
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
rated:
(0 user ratings)
views: 6145
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
