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Strength-Training Exercises
Displaying 521 to 540 out of 550 matches.
TRIMMFIT Bodyweight Row, Level 2
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
rated:
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views: 6379
Barbell Triceps Extension, Seated
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 14237
Fitness Ball Leg Flexion, Prone
target muscles: Hamstrings type: auxiliary
to raise fitnessball to bottom. Return, don´t let fitnessball rest on floor, repeat. read more
target muscles: Hamstrings type: auxiliary
to raise fitnessball to bottom. Return, don´t let fitnessball rest on floor, repeat. read more
rated:
(0 user ratings)
views: 10384
Elastic Band Leg Curl, Standing
target muscles: Hamstrings type: auxiliary
leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat. read more
target muscles: Hamstrings type: auxiliary
leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 22002
Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 19677
TRIMMFIT Bodyweight Row, Level 3
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
rated:
(0 user ratings)
views: 6145
Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 4995
Lever Push Crunch
target muscles: Rectus Abdominis type: basic
to push lever forward. Return, maintain waist tension and repeat. read more
target muscles: Rectus Abdominis type: basic
to push lever forward. Return, maintain waist tension and repeat. read more
rated:
(0 user ratings)
views: 16965
Cable Row, One Arm, Bent-over
target muscles: Back, General type: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more
target muscles: Back, General type: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 27436
Mat Plank, Side, Low Knee Pull
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 18133
TRIMMFIT Pull up
target muscles: Latissimus Dorsi type: basic
up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more
target muscles: Latissimus Dorsi type: basic
up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more
rated:
(0 user ratings)
views: 6711
Cable Standing Fly From Below, One Arm
target muscles: Pectoralis Major, Clavicular type: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more
rated:
(0 user ratings)
views: 26201
Cable Leg Curl, Prone
target muscles: Hamstrings type: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more
target muscles: Hamstrings type: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17734
Chair Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 13423
Dumbbell Lateral Raise, Incline, One Arm
target muscles: Deltoid, Lateral type: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 26221
TRIMMFIT Dip
target muscles: Triceps Brachii type: static
until arms are bent right-angled. Press up without locking elbows. Return and repeat. read more
target muscles: Triceps Brachii type: static
until arms are bent right-angled. Press up without locking elbows. Return and repeat. read more
rated:
(0 user ratings)
views: 6068
Cable Pushdown, Rope
target muscles: Triceps Brachii type: auxiliary
extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 28121
Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 21365
Cable Pushdown, One Arm
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 19620
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15548
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
