PreparationStand with feet shoulderwide apart in front of bar and grasp it with narrow overhand grip. Stand upright and hold bar in front of thighs.
ExecutionPull bar up to chest. Return and repeat.
Variations / CommentsKeep elbows above bar throughout motion.
|Synergist||Deltoid, Anterior | Brachialis | Brachioradialis | Biceps Brachii | Trapezius, Middle | Lower | Infraspinatus|