Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
In training zone 1 stand with feet about shoulder-wide apart and grasp horizontal bars. Arms and legs are slightly bent. Look ahead.Execution
Lower body until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat.Variations / Comments
Use bars slightly below height of chest.![TRIMMFIT Squat, normal | Starting Position TRIMMFIT Squat, normal Starting Position](/data/exercisefiles/75/2975.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![TRIMMFIT Squat, normal | Ending Position TRIMMFIT Squat, normal Ending Position](/data/exercisefiles/76/2976.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Erector Spinae | Rectus Abdominis | Obliques |
![TRIMMFIT Squat, normal | Muscles Front TRIMMFIT Squat, normal Muscles Front](/data/musclemaps/37/1237.jpg)
Front
![TRIMMFIT Squat, normal | Muscles Rear TRIMMFIT Squat, normal Muscles Rear](/data/musclemaps/38/1238.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)