PreparationIn training zone 1 stand with feet about shoulder-wide apart and grasp horizontal bars. Arms and legs are slightly bent. Look ahead.
ExecutionLower body until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat.
Variations / CommentsUse bars slightly below height of chest.
|Gluteus Maximus | Hip Adductors | Soleus
|Hamstrings | Erector Spinae | Rectus Abdominis | Obliques