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Squat, normal

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Classification
Type basic
Mechanics compound
Direction push
Equipment TRIMMFIT
Additional Equipment -
x Rate Squat, normal
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In training zone 1 stand with feet about shoulder-wide apart and grasp horizontal bars. Arms and legs are slightly bent. Look ahead.

Execution

Lower body until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat.

Variations / Comments

Use bars slightly below height of chest.

TRIMMFIT Squat, normal Starting Position Starting Position
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TRIMMFIT Squat, normal Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Erector Spinae | Rectus Abdominis | Obliques
TRIMMFIT Squat, normal Muscles Front
Front
TRIMMFIT Squat, normal Muscles Rear
Rear
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