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Curl, Supine, One Arm

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment mat (optional)
x Rate Curl, Supine, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp low pulley cable stirrup with underhand grip and lie in front of stack, working arm centrical to cable origin. Place near foot against frame of pulley. Keep knee slightly flexed. Hold elbow besides torso with upper arm parallel to floor.

Execution

Fully flex arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Prevent elbow from travelling upward while flexing arms. Keep back on floor, head may be lifted slightly.

Cable Curl, Supine, One Arm Starting Position Starting Position
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Cable Curl, Supine, One Arm Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Wrist Flexors
Cable Curl, Supine, One Arm Muscles Front
Front
Cable Curl, Supine, One Arm Muscles Rear
Rear
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