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Curl, Supine, One Arm

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Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment mat (optional)
x Rate Curl, Supine, One Arm

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp low pulley cable stirrup with underhand grip and lie in front of stack, working arm centrical to cable origin. Place near foot against frame of pulley. Keep knee slightly flexed. Hold elbow besides torso with upper arm parallel to floor.


Fully flex arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Prevent elbow from travelling upward while flexing arms. Keep back on floor, head may be lifted slightly.

Cable Curl, Supine, One Arm Starting Position Starting Position
Cable Curl, Supine, One Arm Ending Position Ending Position


Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Wrist Flexors
Cable Curl, Supine, One Arm Muscles Front
Cable Curl, Supine, One Arm Muscles Rear
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