Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | mat (optional) |
Instructions
Preparation
Grasp low pulley cable stirrup with underhand grip and lie in front of stack, working arm centrical to cable origin. Place near foot against frame of pulley. Keep knee slightly flexed. Hold elbow besides torso with upper arm parallel to floor.Execution
Fully flex arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat.Variations / Comments
Prevent elbow from travelling upward while flexing arms. Keep back on floor, head may be lifted slightly.
Starting Position
Ending Position
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Wrist Flexors |
Front
Rear