Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | mat (optional) |
Instructions
Preparation
Grasp low pulley cable stirrup with underhand grip and lie in front of stack, working arm centrical to cable origin. Place near foot against frame of pulley. Keep knee slightly flexed. Hold elbow besides torso with upper arm parallel to floor.Execution
Fully flex arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat.Variations / Comments
Prevent elbow from travelling upward while flexing arms. Keep back on floor, head may be lifted slightly.![Cable Curl, Supine, One Arm | Starting Position Cable Curl, Supine, One Arm Starting Position](/data/exercisefiles/77/2677.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Curl, Supine, One Arm | Ending Position Cable Curl, Supine, One Arm Ending Position](/data/exercisefiles/78/2678.jpg)
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Wrist Flexors |
![Cable Curl, Supine, One Arm | Muscles Front Cable Curl, Supine, One Arm Muscles Front](/data/musclemaps/39/1139.jpg)
Front
![Cable Curl, Supine, One Arm | Muscles Rear Cable Curl, Supine, One Arm Muscles Rear](/data/musclemaps/40/1140.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)