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Reverse Fly, Standing, One Arm

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment adjustable cable pulley
Additional Equipment -
x Rate Reverse Fly, Standing, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Adjust pulley to height of shoulders, stand sideward to stack and grasp cable stirrup with far hand. Hold hand in front chest with elbows slightly bent and pointing outward.

Execution

Pull stirrup behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat.

Variations / Comments

Keep arm flexed throughout motion. Torso remains upright, avoid any twisting movement.

Cable Reverse Fly, Standing, One Arm Starting Position Starting Position
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Cable Reverse Fly, Standing, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
Stabilizers Erector Spinae | Rectus Abdominis | Triceps Brachii | Extensors
Cable Reverse Fly, Standing, One Arm Muscles Front
Front
Cable Reverse Fly, Standing, One Arm Muscles Rear
Rear
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