Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | adjustable cable pulley |
Additional Equipment | - |
Instructions
Preparation
Adjust pulley to height of shoulders, stand sideward to stack and grasp cable stirrup with far hand. Hold hand in front chest with elbows slightly bent and pointing outward.Execution
Pull stirrup behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat.Variations / Comments
Keep arm flexed throughout motion. Torso remains upright, avoid any twisting movement.![Cable Reverse Fly, Standing, One Arm | Starting Position Cable Reverse Fly, Standing, One Arm Starting Position](/data/exercisefiles/73/2673.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Reverse Fly, Standing, One Arm | Ending Position Cable Reverse Fly, Standing, One Arm Ending Position](/data/exercisefiles/74/2674.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral |
Stabilizers | Erector Spinae | Rectus Abdominis | Triceps Brachii | Extensors |
![Cable Reverse Fly, Standing, One Arm | Muscles Front Cable Reverse Fly, Standing, One Arm Muscles Front](/data/musclemaps/37/1137.jpg)
Front
![Cable Reverse Fly, Standing, One Arm | Muscles Rear Cable Reverse Fly, Standing, One Arm Muscles Rear](/data/musclemaps/38/1138.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)