|Equipment||adjustable cable pulley|
PreparationAdjust pulley to height of shoulders, stand sideward to stack and grasp cable stirrup with far hand. Hold hand in front chest with elbows slightly bent and pointing outward.
ExecutionPull stirrup behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat.
Variations / CommentsKeep arm flexed throughout motion. Torso remains upright, avoid any twisting movement.
|Synergist||Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral|
|Stabilizers||Erector Spinae | Rectus Abdominis | Triceps Brachii | Extensors|