Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | t-bar |
Additional Equipment | - |
Instructions
Preparation
Lie prone on pad and place feet on platform. Grasp lever handles.Execution
Pull lever up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.Variations / Comments
Let chest rest on pad throughout motion.


Muscles
Target | Deltoid, Posterior |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus |
Stabilizers | Biceps Brachii |

Front

Rear
