Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | t-bar |
Additional Equipment | - |
Instructions
Preparation
Lie prone on pad and place feet on platform. Grasp lever handles.Execution
Pull lever up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.Variations / Comments
Let chest rest on pad throughout motion.![Lever Rear Delt Row, T-Bar | Starting Position Lever Rear Delt Row, T-Bar Starting Position](/data/exercisefiles/44/2744.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Rear Delt Row, T-Bar | Ending Position Lever Rear Delt Row, T-Bar Ending Position](/data/exercisefiles/45/2745.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus |
Stabilizers | Biceps Brachii |
![Lever Rear Delt Row, T-Bar | Muscles Front Lever Rear Delt Row, T-Bar Muscles Front](/data/musclemaps/69/1169.jpg)
Front
![Lever Rear Delt Row, T-Bar | Muscles Rear Lever Rear Delt Row, T-Bar Muscles Rear](/data/musclemaps/70/1170.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)