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Strength-Training Exercises
Displaying 441 to 460 out of 550 matches.
Mat Tibetian Rite #3
target muscles: Gluteus Maximus type: auxiliary
and lean head backward while hips travel slighly forward. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and lean head backward while hips travel slighly forward. Return and repeat. read more
rated:
(1 user rating)
views: 15101
Lever Preacher Curl
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 14239
Cable Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more
rated:
(2 user ratings)
views: 22217
Weight Plate Twist, Seated
target muscles: Obliques type: auxiliary
to one side. Return, twist to opposite site. Repeat. read more
target muscles: Obliques type: auxiliary
to one side. Return, twist to opposite site. Repeat. read more
rated:
(4 user ratings)
views: 24227
Bench Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12964
Barbell Dead Lift, Stiff Legs
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(18 user ratings)
views: 168967
Sled Dip, Assisted
target muscles: Pectoralis Major, Sternal type: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more
rated:
(3 user ratings)
views: 22984
Dumbbell Renegade Row
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
rated:
(15 user ratings)
views: 197451
Elastic Band Lat Pull, Standing
target muscles: Latissimus Dorsi, Quadriceps type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi, Quadriceps type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
rated:
(1 user rating)
views: 25134
Dumbbell Rear Delt Raise, Lateral Position
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 21472
Bodyweight Only Bench Dip
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 26493
Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 13601
Mat Hip Flexion, Supine, Straight Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
rated:
(1 user rating)
views: 14876
Step Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 7303
Aero Step Coordination
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
rated:
(1 user rating)
views: 11438
Table Split Squat
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 11361
Dumbbell Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
rated:
(1 user rating)
views: 18542
Dumbbell Triceps Extension, Seated, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 20089
Barbell Front Raise
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
rated:
(1 user rating)
views: 20428
Barbell Row, Prone
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 32197
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
