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Hip Extension, Prone

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment TRIMMFIT
Additional Equipment -
x Rate Hip Extension, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Assume prone position on Trimmfit. Hold knees below hips and bend knees about right-angled. Grasp bar with both hands to secure position.

Execution

Extend both legs until body is fully aligned. Slowly return and repeat.

Variations / Comments

Keep head aligned to spine.

TRIMMFIT Hip Extension, Prone Starting Position Starting Position
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TRIMMFIT Hip Extension, Prone Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Erector Spinae | Hamstrings | Latissimus Dorsi
TRIMMFIT Hip Extension, Prone Muscles Front
Front
TRIMMFIT Hip Extension, Prone Muscles Rear
Rear
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