Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Assume prone position on Trimmfit. Hold knees below hips and bend knees about right-angled. Grasp bar with both hands to secure position.Execution
Extend both legs until body is fully aligned. Slowly return and repeat.Variations / Comments
Keep head aligned to spine.
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Erector Spinae | Hamstrings | Latissimus Dorsi |
Front
Rear