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Rear Lateral Raise

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment opposing low cable pulley
Additional Equipment -
x Rate Rear Lateral Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp left low cable stirrup with right hand and vice versa. Stand centrical between stacks, Place feet about shoulderwide apart, keep knees slightly flexed and bend hips to bring torso about parallel to floor. Keep back straight and hold hands below chest.

Execution

Raise arms to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat.

Variations / Comments

Keep arms perpendicular to torso throughout motion to minimze involvement of Latissimus,

Cable Rear Lateral Raise Starting Position Starting Position
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Cable Rear Lateral Raise Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Deltoid, Lateral | Rhomboids | Infraspinatus | Teres Minor | Trapezius, Middle | Trapezius, Lower
Stabilizers Hamstrings | Gluteus Maximus | Hip Adductors | Triceps Brachii | Wrist Extensors | Erector Spinae
Cable Rear Lateral Raise Muscles Front
Front
Cable Rear Lateral Raise Muscles Rear
Rear
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