Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | opposing low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp left low cable stirrup with right hand and vice versa. Stand centrical between stacks, Place feet about shoulderwide apart, keep knees slightly flexed and bend hips to bring torso about parallel to floor. Keep back straight and hold hands below chest.Execution
Raise arms to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat.Variations / Comments
Keep arms perpendicular to torso throughout motion to minimze involvement of Latissimus,![Cable Rear Lateral Raise | Starting Position Cable Rear Lateral Raise Starting Position](/data/exercisefiles/56/2756.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Rear Lateral Raise | Ending Position Cable Rear Lateral Raise Ending Position](/data/exercisefiles/57/2757.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Deltoid, Lateral | Rhomboids | Infraspinatus | Teres Minor | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Hamstrings | Gluteus Maximus | Hip Adductors | Triceps Brachii | Wrist Extensors | Erector Spinae |
![Cable Rear Lateral Raise | Muscles Front Cable Rear Lateral Raise Muscles Front](/data/musclemaps/75/1175.jpg)
Front
![Cable Rear Lateral Raise | Muscles Rear Cable Rear Lateral Raise Muscles Rear](/data/musclemaps/76/1176.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)