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Extension, Behind Head, Standing

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Classification
Type basic
Mechanics isolated
Direction push
Equipment tube
Additional Equipment -
x Rate Extension, Behind Head, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright, grasp Tube handls and hold one hand behind bottom with palm facing away. Hold other hand behind head with palm facing head and upper arm pointing up.

Execution

Extend arm above head. Return and repeat. Continue with opposite side.

Variations / Comments

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Tube Extension, Behind Head, Standing Starting Position Starting Position
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Tube Extension, Behind Head, Standing Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Wist Flexors
Tube Extension, Behind Head, Standing Muscles Front
Front
Tube Extension, Behind Head, Standing Muscles Rear
Rear
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