Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright, grasp Tube handls and hold one hand behind bottom with palm facing away. Hold other hand behind head with palm facing head and upper arm pointing up.Execution
Extend arm above head. Return and repeat. Continue with opposite side.Variations / Comments
-![Tube Extension, Behind Head, Standing | Starting Position Tube Extension, Behind Head, Standing Starting Position](/data/exercisefiles/23/1823.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Extension, Behind Head, Standing | Ending Position Tube Extension, Behind Head, Standing Ending Position](/data/exercisefiles/24/1824.jpg)
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wist Flexors |
![Tube Extension, Behind Head, Standing | Muscles Front Tube Extension, Behind Head, Standing Muscles Front](/data/musclemaps/65/965.jpg)
Front
![Tube Extension, Behind Head, Standing | Muscles Rear Tube Extension, Behind Head, Standing Muscles Rear](/data/musclemaps/66/966.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)