PreparationGrasp dumbbells, place feet shoulderwide apart, flex knees and hips to lean forward. Keep back straight. Hold dumbbells below chest and keep arms slightly flexed.
ExecutionRaise arms to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat.
Variations / Comments-
|Synergist||Rhomboids | Deltoid, Lateral | Trapezius, Middle | Infraspinatus|
|Stabilizers||Triceps Brachii | Wrist Extensors | Erector Spinae | Gluteus Maximus | Hamstrings|