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Reverse Fly, Bent-over

 
(11 user ratings)     views   views: 224405

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Reverse Fly, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, place feet shoulderwide apart, flex knees and hips to lean forward. Keep back straight. Hold dumbbells below chest and keep arms slightly flexed.

Execution

Raise arms to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat.

Variations / Comments

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Dumbbell Reverse Fly, Bent-over Starting Position Starting Position
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Dumbbell Reverse Fly, Bent-over Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Rhomboids | Deltoid, Lateral | Trapezius, Middle | Infraspinatus
Stabilizers Triceps Brachii | Wrist Extensors | Erector Spinae | Gluteus Maximus | Hamstrings
Dumbbell Reverse Fly, Bent-over Muscles Front
Front
Dumbbell Reverse Fly, Bent-over Muscles Rear
Rear
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