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Rear Delt Row, One Arm

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Type auxiliary
Mechanics compound
Direction pull
Equipment low cable pulley / long pull
Additional Equipment -
x Rate Rear Delt Row, One Arm

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Sit upright in front of low cable pulley and with either hand grasp stirrup attachment with overhand grip. Hold arm to front. Let elbow point to side.


Pull stirrup toward height of shoulder while keeping upper arm prependicular to torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

Flex shoulder, pull upper arm backwards and let forearm follow passively.

Cable Rear Delt Row, One Arm Starting Position Starting Position
Cable Rear Delt Row, One Arm Ending Position Ending Position


Target Deltoid, Posterior
Synergist Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae
Cable Rear Delt Row, One Arm Muscles Front
Cable Rear Delt Row, One Arm Muscles Rear
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