Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | low cable pulley / long pull |
Additional Equipment | - |
Instructions
Preparation
Sit upright in front of low cable pulley and with either hand grasp stirrup attachment with overhand grip. Hold arm to front. Let elbow point to side.Execution
Pull stirrup toward height of shoulder while keeping upper arm prependicular to torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side.Variations / Comments
Flex shoulder, pull upper arm backwards and let forearm follow passively.![Cable Rear Delt Row, One Arm | Starting Position Cable Rear Delt Row, One Arm Starting Position](/data/exercisefiles/52/2752.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Rear Delt Row, One Arm | Ending Position Cable Rear Delt Row, One Arm Ending Position](/data/exercisefiles/53/2753.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae |
![Cable Rear Delt Row, One Arm | Muscles Front Cable Rear Delt Row, One Arm Muscles Front](/data/musclemaps/73/1173.jpg)
Front
![Cable Rear Delt Row, One Arm | Muscles Rear Cable Rear Delt Row, One Arm Muscles Rear](/data/musclemaps/74/1174.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)