Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Stand midst between beams and grasp bars just below height of chest. Stand in wide step position with front foot placed flat on floor. Raise heel of rear foot. Keep legs slightly bent and look ahead while keeping you torso upright.Execution
Lower body by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue.Variations / Comments
-![TRIMMFIT Lunge | Starting Position TRIMMFIT Lunge Starting Position](/data/exercisefiles/80/2980.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![TRIMMFIT Lunge | Ending Position TRIMMFIT Lunge Ending Position](/data/exercisefiles/81/2981.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius |
![TRIMMFIT Lunge | Muscles Front TRIMMFIT Lunge Muscles Front](/data/musclemaps/39/1239.jpg)
Front
![TRIMMFIT Lunge | Muscles Rear TRIMMFIT Lunge Muscles Rear](/data/musclemaps/40/1240.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)