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Strength-Training Exercises
Displaying 461 to 480 out of 550 matches.
Mat Hip Flexion, Supine, Straight Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
rated:
(1 user rating)
views: 14877
Step Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 7305
Dumbbell One Arm Press, On Floor
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 39990
Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(60 user ratings)
views: 33828
Cable Chest Press, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
rated:
(2 user ratings)
views: 33397
Smith Press Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
rated:
(70 user ratings)
views: 754938
Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
rated:
(88 user ratings)
views: 473896
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(63 user ratings)
views: 63765
Table Dip
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 132362
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(11 user ratings)
views: 134049
Elastic Band Body Extension, Quadruped
target muscles: Gluteus Maximus type: basic
and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: basic
and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 15843
Aero Step Knee Raise
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
rated:
(1 user rating)
views: 12412
Elastic Band Abduction, Flexed Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(1 user rating)
views: 12293
Barbell Full Squat, Front
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(11 user ratings)
views: 115912
Elastic Band Leg Press, Supine
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 20514
Elastic Band Crunch
target muscles: Rectus Abdominis type: auxiliary
raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat. read more
rated:
(1 user rating)
views: 10443
Monkeybars Dip, Narrow Grip
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 119034
Elastic Band Side Bend
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13839
Bodyweight Only Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(20 user ratings)
views: 149990
Cable Chest Press, One Arm, Twist
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
rated:
(1 user rating)
views: 27136
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
