Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises
Displaying 461 to 480 out of 550 matches.
Table Split Squat
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 11643
Dumbbell Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
rated:
(1 user rating)
views: 18858
Dumbbell One Arm Press, On Floor
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 40480
Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(60 user ratings)
views: 34149
Smith Press Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
rated:
(70 user ratings)
views: 755358
Cable Chest Press, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
rated:
(2 user ratings)
views: 33965
Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
rated:
(88 user ratings)
views: 474309
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(63 user ratings)
views: 64263
Elastic Band Body Extension, Quadruped
target muscles: Gluteus Maximus type: basic
and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: basic
and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 16131
Aero Step Knee Raise
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
rated:
(1 user rating)
views: 12720
Elastic Band Abduction, Flexed Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(1 user rating)
views: 12584
Barbell Full Squat, Front
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(11 user ratings)
views: 116442
Elastic Band Leg Press, Supine
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 20993
Elastic Band Crunch
target muscles: Rectus Abdominis type: auxiliary
raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat. read more
rated:
(1 user rating)
views: 10683
Monkeybars Dip, Narrow Grip
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 119638
Elastic Band Side Bend
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14165
Table Dip
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 132976
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(11 user ratings)
views: 134663
Bodyweight Only Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(20 user ratings)
views: 150550
Water Bottles Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 15936
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
