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Leg Curl, Seated

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment Seated Leg Curl
Additional Equipment -
x Rate Leg Curl, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine with back against pad. Adjust back support so that knee joints are aligned with lever fulcrum. Place lower legs on lever pad and grasp handles.

Execution

Flex legs to pull lever toward bottom. Return, keep knees slightly flexed and repeat.

Variations / Comments

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Lever Leg Curl, Seated Starting Position Starting Position
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Lever Leg Curl, Seated Ending Position Ending Position

Muscles

Target Hamstrings
Synergist Gastrocnemius
Stabilizers -
Lever Leg Curl, Seated Muscles Front
Front
Lever Leg Curl, Seated Muscles Rear
Rear
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