Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | Seated Leg Curl |
Additional Equipment | - |
Instructions
Preparation
Sit in machine with back against pad. Adjust back support so that knee joints are aligned with lever fulcrum. Place lower legs on lever pad and grasp handles.Execution
Flex legs to pull lever toward bottom. Return, keep knees slightly flexed and repeat.Variations / Comments
-![Lever Leg Curl, Seated | Starting Position Lever Leg Curl, Seated Starting Position](/data/exercisefiles/81/2081.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Leg Curl, Seated | Ending Position Lever Leg Curl, Seated Ending Position](/data/exercisefiles/82/2082.jpg)
Muscles
Target | Hamstrings |
Synergist | Gastrocnemius |
Stabilizers | - |
![Lever Leg Curl, Seated | Muscles Front Lever Leg Curl, Seated Muscles Front](/data/musclemaps/71/1071.jpg)
Front
![Lever Leg Curl, Seated | Muscles Rear Lever Leg Curl, Seated Muscles Rear](/data/musclemaps/72/1072.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)