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Leg Curl, Seated, Single Leg

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment Seated Leg Curl
Additional Equipment -
x Rate Leg Curl, Seated, Single Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine with back against pad. Adjust back support so that knee joints are aligned with lever fulcrum. Place lower legs on lever pad and grasp handles.

Execution

Flex one leg to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side.

Variations / Comments

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Lever Leg Curl, Seated, Single Leg Starting Position Starting Position
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Lever Leg Curl, Seated, Single Leg Ending Position Ending Position

Muscles

Target Hamstrings
Synergist Gastrocnemius
Stabilizers -
Lever Leg Curl, Seated, Single Leg Muscles Front
Front
Lever Leg Curl, Seated, Single Leg Muscles Rear
Rear
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