Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | aero step |
Additional Equipment | - |
Instructions
Preparation
Stand on Aero Step, keep body upright and knees slightly flexed. Hold arms to sides to balance position.Execution
Balance bodyweight between heels and balls.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gastrocnemius |
Synergist | Soleus | Tibialis Anterior |
Stabilizers | - |
Front
Rear