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Rear Delt Raise, Lateral Position

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment dumbbell
Additional Equipment mat (optional)
x Rate Rear Delt Raise, Lateral Position
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell and lie on mat in lateral position on opposite side of body. Keep low leg extended while up leg points ahead to stabilize position. Extend low arm and let head rest on shoulder. Hold working arm on front of waistm keep elbow slightly bent.

Execution

Raise arm up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side.

Variations / Comments

Keep arm slightly bent throughout motion. Donīt let dumbbell touch floor when returning,

Dumbbell Rear Delt Raise, Lateral Position Starting Position Starting Position
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Dumbbell Rear Delt Raise, Lateral Position Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
Stabilizers Triceps Brachii | Wrist Extensors
Dumbbell Rear Delt Raise, Lateral Position Muscles Front
Front
Dumbbell Rear Delt Raise, Lateral Position Muscles Rear
Rear
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