PreparationGrasp dumbbell and lie on mat in lateral position on opposite side of body. Keep low leg extended while up leg points ahead to stabilize position. Extend low arm and let head rest on shoulder. Hold working arm on front of waistm keep elbow slightly bent.
ExecutionRaise arm up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side.
Variations / CommentsKeep arm slightly bent throughout motion. Donīt let dumbbell touch floor when returning,
|Rhomboids | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
|Triceps Brachii | Wrist Extensors