Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with shoulderwide overhand grip and stand upright. Hold barbell in front of thighs. Keep elbows slightly flexed.Execution
Raise barbell up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat.Variations / Comments
Keep elbow fixed.
Starting Position
Ending Position
Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
Front
Rear