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Front Raise

 
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Classification
Type basic
Mechanics isolated
Direction push
Equipment barbell
Additional Equipment -
x Rate Front Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with shoulderwide overhand grip and stand upright. Hold barbell in front of thighs. Keep elbows slightly flexed.

Execution

Raise barbell up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat.

Variations / Comments

Keep elbow fixed.

Barbell Front Raise Starting Position Starting Position
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Barbell Front Raise Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Deltoid, Lateral | Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Barbell Front Raise Muscles Front
Front
Barbell Front Raise Muscles Rear
Rear
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