PreparationGrasp barbell with shoulderwide overhand grip and stand upright. Hold barbell in front of thighs. Keep elbows slightly flexed.
ExecutionRaise barbell up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat.
Variations / CommentsKeep elbow fixed.
|Synergist||Pectoralis Major, Clavicular | Deltoid, Lateral | Middle | Trapezius, Lower | Serratus Anterior|
|Stabilizers||Trapezius, Upper | Wrist Extensors|