|barbell / cambered bar
PreparationLie prone on flat bench and grasp barbell from below with wide overhand grip.
ExecutionFlex back and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat.
Variations / CommentsIf available use cambered bar and elevated bench for higher range of motion.
|Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis | Pectoralis Major, Sternal