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Front Raise, One Arm

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment dumbbell
Additional Equipment -
x Rate Front Raise, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with one hand and stand upright. Hold dumbbell in front of thigh, keep arm slightly flexed and let palm face thigh.

Execution

Raise dumbbell up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side.

Variations / Comments

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Dumbbell Front Raise, One Arm Starting Position Starting Position
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Dumbbell Front Raise, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Dumbbell Front Raise, One Arm Muscles Front
Front
Dumbbell Front Raise, One Arm Muscles Rear
Rear
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