Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | dumbbell |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbell with one hand and stand upright. Hold dumbbell in front of thigh, keep arm slightly flexed and let palm face thigh.Execution
Raise dumbbell up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side.Variations / Comments
-![Dumbbell Front Raise, One Arm | Starting Position Dumbbell Front Raise, One Arm Starting Position](/data/exercisefiles/6/906.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Front Raise, One Arm | Ending Position Dumbbell Front Raise, One Arm Ending Position](/data/exercisefiles/7/907.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
![Dumbbell Front Raise, One Arm | Muscles Front Dumbbell Front Raise, One Arm Muscles Front](/data/musclemaps/11/511.jpg)
Front
![Dumbbell Front Raise, One Arm | Muscles Rear Dumbbell Front Raise, One Arm Muscles Rear](/data/musclemaps/12/512.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)