PreparationGrasp dumbbell with one hand and stand upright. Hold dumbbell in front of thigh, keep arm slightly flexed and let palm face thigh.
ExecutionRaise dumbbell up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side.
Variations / Comments-
|Synergist||Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior|
|Stabilizers||Trapezius, Upper | Wrist Extensors|