Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp low pulley cable bar with overhand grip and stand upright with knees slightly flexed in front of stack.Execution
Pull bar up to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat.Variations / Comments
-![Cable Upright Row | Starting Position Cable Upright Row Starting Position](/data/exercisefiles/9/409.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Upright Row | Ending Position Cable Upright Row Ending Position](/data/exercisefiles/10/410.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Infraspinatus | Serratus Anterior | Brachialis | Biceps Brachii | Brachioradialis | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Trapezius, Upper |
![Cable Upright Row | Muscles Front Cable Upright Row Muscles Front](/data/musclemaps/3/203.jpg)
Front
![Cable Upright Row | Muscles Rear Cable Upright Row Muscles Rear](/data/musclemaps/4/204.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)