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Dead Lift, Stiff Legs

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment barbell
Additional Equipment -
x Rate Dead Lift, Stiff Legs
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell (maybe from rack) with wide mixed grip and stand upright. Keep arms straight and hold barbell in front of thighs.

Execution

Flex hip to lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat.

Variations / Comments

Keep looking ahead throughout the exercise. Range of motion depends on actual hip flexibility. Stand on elevation to increase range of motion.

Barbell Dead Lift, Stiff Legs Starting Position Starting Position
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Barbell Dead Lift, Stiff Legs Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist Hamstrings | Gluteus Maximus | Hip Adductors
Stabilizers Rhomboids | Trapezius, Upper | Trapezius, Middle | Latissimus Dorsi | Quadriceps | Rectus Abdominis | Obliques
Barbell Dead Lift, Stiff Legs Muscles Front
Front
Barbell Dead Lift, Stiff Legs Muscles Rear
Rear
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