. .

Dead Lift, Stiff Legs

 
(11 user ratings)     views   views: 105691

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment barbell
Additional Equipment -
x Rate Dead Lift, Stiff Legs
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp barbell (maybe from rack) with wide mixed grip and stand upright. Keep arms straight and hold barbell in front of thighs.

Execution

Flex hip to lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat.

Variations / Comments

Keep looking ahead throughout the exercise. Range of motion depends on actual hip flexibility. Stand on elevation to increase range of motion.

Barbell Dead Lift, Stiff Legs Starting Position Starting Position
arrow
Barbell Dead Lift, Stiff Legs Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist Hamstrings | Gluteus Maximus | Hip Adductors
Stabilizers Rhomboids | Trapezius, Upper | Trapezius, Middle | Latissimus Dorsi | Quadriceps | Rectus Abdominis | Obliques
Barbell Dead Lift, Stiff Legs Muscles Front
Front
Barbell Dead Lift, Stiff Legs Muscles Rear
Rear
High End Visualizations
Click Here

 

Comments

User Comments: 1383
Ratings:  
 
(11 ratings)

 
 
No Avatar
ottleroehugo: (16 hours ago)
"<ul><li><strong><a href="http://pt.monclerjacket.co/">Cheap Moncler tomada on-line</a></strong></li><li><strong><a href="http://pt.monclerjacket.co/">Moncler barato</a></strong></li><li><strong><a href="http://www.monclerjacket.co/pt/">Moncler..."
No Avatar
ottleroehugo: (16 hours ago)
"<strong><a href="http://www.daunenjackewiemoncler.co/pt/">Cheap Moncler tomada on-line</a></strong> | <strong><a href="http://www.daunenjackewiemoncler.co/pt/">Moncler barato</a></strong> | <strong><a href="http://www.daunenjackewiemoncler.co/pt/">Cheap Moncler tomada..."
No Avatar
ottleroehugo: (16 hours ago)
"<strong><a href="http://watches.michaelkorsph.com/pt/">alta qualidade réplica relógios para homens</a></strong> | <strong><a href="http://watches.michaelkorsph.com/pt/">relógios</a></strong> | <strong><a href="http://watches.michaelkorsph.com/pt/">relógios mecânicos suíços réplica..."
No Avatar
ottleroehugo: (16 hours ago)
"<strong><a href="http://www.monclerinosterreich.me/">moncler jackets</a></strong>
| <strong><a href="http://www.monclerinosterreich.me/">Cheap Moncler</a></strong>
| <strong><a href="http://www.monclerinosterreich.me/">Cheap Moncler Jackets outlet online</a></strong>
...
"
No Avatar
ottleroehugo: (1 day ago)
"<strong><a href="http://www.menwatchlove.cn/">high quality swiss replica watches</a></strong>
<br>
<strong><a href="http://www.menwatchlove.cn/">watches</a></strong>
<br>
<strong><a href="http://www.menwatchlove.cn/">swiss Mechanical movement replica...
"
No Avatar
ottleroehugo: (1 day ago)
"<ul><li><strong><a href="http://www.whitedresses.co/">wedding dresses outlet</a></strong>
</li><li><strong><a href="http://www.whitedresses.co/">Wedding Dress Factory Outlet</a></strong>
</li><li><strong><a href="http://www.whitedresses.co/">wedding dresses...
"
No Avatar
ottleroehugo: (1 day ago)
"<ul><li><strong><a href="http://www.clipwatch.org/">swiss Mechanical movement replica watches</a></strong>
</li><li><strong><a href="http://www.clipwatch.org/">watches</a></strong>
</li><li><strong><a href="http://www.clipwatch.org/">swiss Mechanical movement...
"
No Avatar
ottleroehugo: (1 day ago)
"<ul><li><strong><a href="http://www.watchreplica.biz">swiss Mechanical movement replica watches</a></strong>
</li><li><strong><a href="http://www.watchreplica.biz">/ watches price</a></strong>
</li><li><strong><a href="http://www.watchreplica.biz">best...
"
No Avatar
rngerjccl: (4 days ago)
""
No Avatar
ottleroehugo: (5 days ago)
"<strong><a href="http://www.mensgoldwatches.co/">high quality swiss replica watches</a></strong>
| <strong><a href="http://www.mensgoldwatches.co/">watches</a></strong>
| <strong><a href="http://www.mensgoldwatches.co/">swiss Mechanical movement replica watches</a></strong>
...
"
7 6 5 4 3 2 1