. .

Lateral Raise, One Arm

 
(1 user rating)     views   views: 6968

 
Classification
Type basic
Mechanics isolated
Direction pull
Equipment step
Additional Equipment -
x Rate Lateral Raise, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp long edge of Step with one hand and stand upright. Keep knees slightly flexed.

Execution

Raise arm to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side.

Variations / Comments

In upper position donīt let hand travel higher than shoulder height.

Step Lateral Raise, One Arm Starting Position Starting Position
arrow
Step Lateral Raise, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Step Lateral Raise, One Arm Muscles Front
Front
Step Lateral Raise, One Arm Muscles Rear
Rear
High End Visualizations
Click Here