Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | weight plate |
Additional Equipment | mat |
Instructions
Preparation
Sit on mat and hold weight plate in front of chest. Place heels on floor and keep legs flexed. Lean slightly back.Execution
Twist torso to one side. Return, twist to opposite site. Repeat.Variations / Comments
-![Weight Plate Twist, Seated | Starting Position Weight Plate Twist, Seated Starting Position](/data/exercisefiles/2/1002.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Weight Plate Twist, Seated | Ending Position Weight Plate Twist, Seated Ending Position](/data/exercisefiles/3/1003.jpg)
Muscles
Target | Obliques |
Synergist | - |
Stabilizers | Rectus Abdominis | Hip Flexors | Biceps Brachii | Deltoids, Anterior |
![Weight Plate Twist, Seated | Muscles Front Weight Plate Twist, Seated Muscles Front](/data/musclemaps/59/559.jpg)
Front
![Weight Plate Twist, Seated | Muscles Rear Weight Plate Twist, Seated Muscles Rear](/data/musclemaps/60/560.jpg)
Rear