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Twist, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment weight plate
Additional Equipment mat
x Rate Twist, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on mat and hold weight plate in front of chest. Place heels on floor and keep legs flexed. Lean slightly back.

Execution

Twist torso to one side. Return, twist to opposite site. Repeat.

Variations / Comments

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Weight Plate Twist, Seated Starting Position Starting Position
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Weight Plate Twist, Seated Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Rectus Abdominis | Hip Flexors | Biceps Brachii | Deltoids, Anterior
Weight Plate Twist, Seated Muscles Front
Front
Weight Plate Twist, Seated Muscles Rear
Rear