Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | weight plate |
Additional Equipment | mat |
Instructions
Preparation
Sit on mat and hold weight plate in front of chest. Place heels on floor and keep legs flexed. Lean slightly back.Execution
Twist torso to one side. Return, twist to opposite site. Repeat.Variations / Comments
-


Muscles
Target | Obliques |
Synergist | - |
Stabilizers | Rectus Abdominis | Hip Flexors | Biceps Brachii | Deltoids, Anterior |

Front

Rear