Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | bench |
Additional Equipment | - |
Instructions
Preparation
Put hands slightly wider than shoulderwide on ground. Place feet on bench and keep body straight . Upper arms remain perpendicular to body.Execution
Bend arms to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Keep body straight throughout motion.


Muscles
Target | Pectoralis Major, Clavicular |
Synergist | Pectoralis Major, Sternal | Triceps Brachii | Deltoid, Anterior |
Stabilizers | Rectus Abdominis | Obliques | Hip Flexors| Biceps Brachii |

Front

Rear
