PreparationPut hands slightly wider than shoulderwide on ground. Place feet on bench and keep body straight . Upper arms remain perpendicular to body.
ExecutionBend arms to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion.
|Target||Pectoralis Major, Clavicular|
|Synergist||Pectoralis Major, Sternal | Triceps Brachii | Deltoid, Anterior|
|Stabilizers||Rectus Abdominis | Obliques | Hip Flexors| Biceps Brachii|