PreparationStand backward to table in step position and put foot of rear leg on edge on table surface.
ExecutionLower body until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side.
Variations / CommentsMove body down in vertical manner. Front knee has to remain above same foot.
|Stabilizers||Hip Adductors | Erector Spinae | Hamstrings|