Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | table |
Additional Equipment | - |
Instructions
Preparation
Stand backward to table in step position and put foot of rear leg on edge on table surface.Execution
Lower body until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side.Variations / Comments
Move body down in vertical manner. Front knee has to remain above same foot.![Table Split Squat | Starting Position Table Split Squat Starting Position](/data/exercisefiles/60/2060.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Table Split Squat | Ending Position Table Split Squat Ending Position](/data/exercisefiles/61/2061.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus |
Stabilizers | Hip Adductors | Erector Spinae | Hamstrings |
![Table Split Squat | Muscles Front Table Split Squat Muscles Front](/data/musclemaps/61/1061.jpg)
Front
![Table Split Squat | Muscles Rear Table Split Squat Muscles Rear](/data/musclemaps/62/1062.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)