Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises
Displaying 381 to 400 out of 550 matches.
Fitness Ball Walk, Seated
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
rated:
(2 user ratings)
views: 7702
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 14105
Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 20965
Bodyweight Only Squat, One Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 22072
Elastic Band Extension, Behind Head, Variation
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 9913
Step Elbow Raise, Prone
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
rated:
(1 user rating)
views: 10414
Cable Seated Row, Reverse Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 40975
Tube Extension, X-Tube
target muscles: Triceps Brachii type: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 10708
Barbell Zercher Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
rated:
(2 user ratings)
views: 35734
Cable External Rotation, Standing
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 58768
Lever Standing Hip Abduction
target muscles: Hip Abductors type: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 18055
Lever Standing Hip Adduction
target muscles: Hip Adductors type: auxiliary
body, let cross in front. Return and repeat. Continue with opposite side. read more
target muscles: Hip Adductors type: auxiliary
body, let cross in front. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 17475
Mat "Swimming", Prone
target muscles: Back, General type: auxiliary
of floor and perform breast strokes. Keep head low. read more
target muscles: Back, General type: auxiliary
of floor and perform breast strokes. Keep head low. read more
rated:
(3 user ratings)
views: 22218
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(17 user ratings)
views: 230147
Barbell Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(22 user ratings)
views: 249572
Cable Lying Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(2 user ratings)
views: 24354
Dumbbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 21384
Mat Side Bend, Lateral
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(1 user rating)
views: 12531
Mat Cycling, Supine
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
rated:
(1 user rating)
views: 16555
Sled Shoulder Press
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
rated:
(1 user rating)
views: 26677
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
