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Strength-Training Exercises
Displaying 381 to 400 out of 550 matches.
Fitness Ball Leg Extension, Seated
target muscles: Quadriceps type: auxiliary
one leg. Keep thigh fixed. Return. Continue with other leg. read more
target muscles: Quadriceps type: auxiliary
one leg. Keep thigh fixed. Return. Continue with other leg. read more
rated:
(1 user rating)
views: 9633
Monkeybars Knee-Hip Raise
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 10639
Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 14240
Bodyweight Only Lateral Raise
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 16081
Fitness Ball Butterfly, Seated
target muscles: Pectoralis Major, Sternal type: auxiliary
to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat. read more
rated:
(1 user rating)
views: 7944
Fitness Ball Butterfly Reverse, Prone
target muscles: Deltoid, Posterior type: auxiliary
back and shoulders to raise arms up to sides. Keep elbows fixed. read more
target muscles: Deltoid, Posterior type: auxiliary
back and shoulders to raise arms up to sides. Keep elbows fixed. read more
rated:
(1 user rating)
views: 12792
Lever Standing Hip Adduction
target muscles: Hip Adductors type: auxiliary
body, let cross in front. Return and repeat. Continue with opposite side. read more
target muscles: Hip Adductors type: auxiliary
body, let cross in front. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 16820
Cable Seated Row, Reverse Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 39889
Tube Extension, X-Tube
target muscles: Triceps Brachii type: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 10215
Barbell Zercher Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
rated:
(2 user ratings)
views: 34824
Cable External Rotation, Standing
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 57161
Lever Standing Hip Abduction
target muscles: Hip Abductors type: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 17342
Mat "Swimming", Prone
target muscles: Back, General type: auxiliary
of floor and perform breast strokes. Keep head low. read more
target muscles: Back, General type: auxiliary
of floor and perform breast strokes. Keep head low. read more
rated:
(3 user ratings)
views: 21522
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(17 user ratings)
views: 228643
Barbell Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(22 user ratings)
views: 248255
Aero Step Squat, Coordination
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 12023
Elastic Band Extension, Behind Head
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 11067
Lever Leg Curl, Standing
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17586
Mat Leg Raise, Lateral, One Leg, Front
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
rated:
(2 user ratings)
views: 13973
Cable Lying Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(2 user ratings)
views: 23640
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
