Classification
| Type | basic |
| Mechanics | isolated |
| Direction | pull |
| Equipment | arm curl machine |
| Additional Equipment | - |
Instructions
Preparation
Sit in machine, place upper arms on pad so that elbow joints are aligned with lever fulcrum. Grasp handles with underhand grip.Execution
Pull levers by bending arms complextely. Return, keep arms slightly flexed and repeat.Variations / Comments
Most machine layouts allow exercise to be done alternating or simultaneously.
Starting Position 
Ending Position Muscles
| Target | Brachialis |
| Synergist | Biceps Brachii | Brachioradialis |
| Stabilizers | Wrist flexors |
Front
Rear
