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Preacher Curl

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment arm curl machine
Additional Equipment -
x Rate Preacher Curl
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine, place upper arms on pad so that elbow joints are aligned with lever fulcrum. Grasp handles with underhand grip.

Execution

Pull levers by bending arms complextely. Return, keep arms slightly flexed and repeat.

Variations / Comments

Most machine layouts allow exercise to be done alternating or simultaneously.

Lever Preacher Curl Starting Position Starting Position
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Lever Preacher Curl Ending Position Ending Position

Muscles

Target Brachialis
Synergist Biceps Brachii | Brachioradialis
Stabilizers Wrist flexors
Lever Preacher Curl Muscles Front
Front
Lever Preacher Curl Muscles Rear
Rear
High End Visualizations
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