Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | arm curl machine |
Additional Equipment | - |
Instructions
Preparation
Sit in machine, place upper arms on pad so that elbow joints are aligned with lever fulcrum. Grasp handles with underhand grip.Execution
Pull levers by bending arms complextely. Return, keep arms slightly flexed and repeat.Variations / Comments
Most machine layouts allow exercise to be done alternating or simultaneously.![Lever Preacher Curl | Starting Position Lever Preacher Curl Starting Position](/data/exercisefiles/39/139.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Preacher Curl | Ending Position Lever Preacher Curl Ending Position](/data/exercisefiles/40/140.jpg)
Muscles
Target | Brachialis |
Synergist | Biceps Brachii | Brachioradialis |
Stabilizers | Wrist flexors |
![Lever Preacher Curl | Muscles Front Lever Preacher Curl Muscles Front](/data/musclemaps/69/69.jpg)
Front
![Lever Preacher Curl | Muscles Rear Lever Preacher Curl Muscles Rear](/data/musclemaps/70/70.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)