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Strength-Training Exercises for Shoulders & Neck » Deltoid, Anterior



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Dumbbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more

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(3 user ratings)
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views: 51873

Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more

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(1 user rating)
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views: 19539

Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more

rated:  
(4 user ratings)
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views
views: 55397

Smith Press Behind Neck Press
target muscles: Deltoid, Anterior    type: basic

behind head. Press bar up, keep arms slightly bent. Repeat. read more

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(2 user ratings)
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views: 29358

Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

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(6 user ratings)
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views: 51922

Weight Plate Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

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(2 user ratings)
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views: 31532

Barbell Clean and Press
target muscles: Deltoid, Anterior    type: basic

Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more

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(2 user ratings)
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views: 42825

Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 25798

Ez-Bar Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more

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(0 user ratings)
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views: 25466

Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
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views: 13936

Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views: 17908

Cable Front Raise, Rope
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

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(3 user ratings)
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views: 17824

Cable Front Raise, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views
views: 12662

Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 13997

Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 22374

Cable Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(0 user ratings)
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views
views: 19365

Dumbbell Front Raise
target muscles: Deltoid, Anterior    type: basic

up until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 29847

Sled Shoulder Press
target muscles: Deltoid, Anterior    type: basic

up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more

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(1 user rating)
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views: 19094

Dumbbell Arnold Press
target muscles: Deltoid, Anterior    type: basic

up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more

rated:  
(2 user ratings)
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views: 37538

Barbell Front Raise
target muscles: Deltoid, Anterior    type: basic

up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 15372

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