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Strength-Training Exercises for Shoulders & Neck » Deltoid, Anterior
Displaying 1 to 20 out of 22 matches.
Dumbbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more
rated:
(3 user ratings)
views: 63065
Smith Press Behind Neck Press
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
rated:
(2 user ratings)
views: 36773
Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
rated:
(4 user ratings)
views: 66415
Weight Plate Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 40852
Barbell Clean and Press
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
rated:
(2 user ratings)
views: 53082
Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 31261
Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 19908
Ez-Bar Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
rated:
(0 user ratings)
views: 32715
Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 20930
Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 23229
Cable Front Raise, Rope
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 24842
Cable Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 18498
Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 28565
Cable Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 25712
Dumbbell Front Raise
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 36455
Sled Shoulder Press
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
rated:
(1 user rating)
views: 26788
Dumbbell Arnold Press
target muscles: Deltoid, Anterior type: basic
up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more
rated:
(2 user ratings)
views: 46284
Dumbbell Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
rated:
(1 user rating)
views: 18797
Barbell Front Raise
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
rated:
(1 user rating)
views: 20699
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(63 user ratings)
views: 64184
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
