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Front Raise, Rope

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment -
x Rate Front Raise, Rope
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp rope attachment with hand side by side and stand facing away from pulley. Place feet about shoulderwide apart. Hold arms in front of body with elbows slightly flexed.

Execution

Raise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.

Variations / Comments

Keep elbows slightly flexed throughout motion.

Cable Front Raise, Rope Starting Position Starting Position
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Cable Front Raise, Rope Ending Position Ending Position

Muscles

Target Deltoid, Anteroir
Synergist Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors | Wrist Flexors
Cable Front Raise, Rope Muscles Front
Front
Cable Front Raise, Rope Muscles Rear
Rear
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