Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp rope attachment with hand side by side and stand facing away from pulley. Place feet about shoulderwide apart. Hold arms in front of body with elbows slightly flexed.Execution
Raise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.Variations / Comments
Keep elbows slightly flexed throughout motion.![Cable Front Raise, Rope | Starting Position Cable Front Raise, Rope Starting Position](/data/exercisefiles/23/523.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Front Raise, Rope | Ending Position Cable Front Raise, Rope Ending Position](/data/exercisefiles/24/524.jpg)
Muscles
Target | Deltoid, Anteroir |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors | Wrist Flexors |
![Cable Front Raise, Rope | Muscles Front Cable Front Raise, Rope Muscles Front](/data/musclemaps/69/269.jpg)
Front
![Cable Front Raise, Rope | Muscles Rear Cable Front Raise, Rope Muscles Rear](/data/musclemaps/70/270.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)