Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | barbell |
Additional Equipment | flat bench / shoulder press rack (optional) |
Instructions
Preparation
Grasp barbell with wide overhand grip and hold it above head with arms slightly flexed.Execution
Lower barbell to upper chest. Return, keep arms slightly flexed. Repeat.Variations / Comments
When using a shoulder press station, barbell can be dismounted from rack.
Starting Position
Ending Position
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |
Front
Rear