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- Rear Delt Row, Supine
- Rear Lateral Raise
- Rear Lateral Raise, Supine
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- Reverse Fly, Standing, One Arm
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- Rear Lateral Raise, Incline, One Arm
- Reverse Fly, Bent-over
- Reverse Fly, Prone
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- Shoulder Row, Bent-over
- Lever
- Butterfly Reverse
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- Rear Delt Row, T-Bar
- Rear Delt Row, T-Bar, Bent Over
- Smith Press
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Strength-Training Exercises for Shoulders & Neck » Deltoid, Posterior
Displaying 1 to 19 out of 19 matches.
Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
rated:
(1 user rating)
views: 62778
Lever Rear Delt Row, T-Bar, Bent Over
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(2 user ratings)
views: 24637
Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
rated:
(2 user ratings)
views: 49428
Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 26089
Cable Reverse Fly, Standing
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(5 user ratings)
views: 184507
Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 30598
Lever Butterfly Reverse
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(3 user ratings)
views: 138265
Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 17759
Dumbbell Shoulder Row, Bent-over
target muscles: Deltoid, Posterior type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 39919
Dumbbell Rear Delt Raise, Lateral Position
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 19313
Dumbbell Reverse Fly, Bent-over
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
rated:
(2 user ratings)
views: 259416
Dumbbell Reverse Fly, Prone
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 40761
Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
rated:
(0 user ratings)
views: 13736
Cable Reverse Fly, Standing, One Arm
target muscles: Deltoid, Posterior type: auxiliary
behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat. read more
rated:
(0 user ratings)
views: 27413
Lever Rear Delt Row, T-Bar
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 12283
Cable Rear Delt Row, One Arm
target muscles: Deltoid, Posterior type: auxiliary
toward height of shoulder while keeping upper arm prependicular to torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward height of shoulder while keeping upper arm prependicular to torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 16570
Cable Rear Lateral Raise
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat. read more
rated:
(0 user ratings)
views: 28021
Cable Rear Lateral Raise, Supine
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
rated:
(0 user ratings)
views: 16114
Lever Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(0 user ratings)
views: 17568
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
