. .

Strength-Training Exercises for Shoulders & Neck » Deltoid, Posterior



Displaying 1 to 19 out of 19 matches.
for more filters
Advanced Search
sort by:


 
Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus,  Deltoid, Posterior    type: auxiliary

rotate upper arms until forarms point forward. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 56570

Lever Rear Delt Row, T-Bar, Bent Over
target muscles: Deltoid, Posterior    type: basic

up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

rated:  
(2 user ratings)
comments
views
views: 20611

Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior    type: auxiliary

raise both arms until dumbbells reach height of shoulders. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 43626

Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior    type: auxiliary

up until upper arm is parallel to floor or slightly higher. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 22538

Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior    type: basic

upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 26158

Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior    type: basic

toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more

rated:  
(1 user rating)
comments
views
views: 14810

Cable Reverse Fly, Standing
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more

rated:  
(8 user ratings)
comments
views
views: 159032

Dumbbell Shoulder Row, Bent-over
target muscles: Deltoid, Posterior    type: basic

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 34215

Lever Butterfly Reverse
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more

rated:  
(7 user ratings)
comments
views
views: 126505

Dumbbell Rear Delt Raise, Lateral Position
target muscles: Deltoid, Posterior    type: auxiliary

up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 16414

Dumbbell Reverse Fly, Bent-over
target muscles: Deltoid, Posterior    type: auxiliary

to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more

rated:  
(9 user ratings)
comments
views
views: 229056

Dumbbell Reverse Fly, Prone
target muscles: Deltoid, Posterior    type: basic

upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 34202

Cable Reverse Fly, Standing, One Arm
target muscles: Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 18937

Lever Rear Delt Row, T-Bar
target muscles: Deltoid, Posterior    type: basic

up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

rated:  
(0 user ratings)
comments
views
views: 9682

Cable Rear Delt Row, One Arm
target muscles: Deltoid, Posterior    type: auxiliary

toward height of shoulder while keeping upper arm prependicular to torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 12884

Cable Rear Lateral Raise
target muscles: Deltoid, Posterior    type: auxiliary

to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 23455

Cable Rear Lateral Raise, Supine
target muscles: Deltoid, Posterior    type: auxiliary

down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13311

Lever Rear Delt Row, Seated
target muscles: Deltoid, Posterior    type: auxiliary

back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 14315

Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior    type: auxiliary

toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more

rated:  
(0 user ratings)
comments
views
views: 10974