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Front Raise, One Arm

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment -
x Rate Front Raise, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp low pulley cable stirrup and stand facing away from stack. Keep arm at side and elbow slightly flexed.

Execution

Raise arm to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side.

Variations / Comments

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Cable Front Raise, One Arm Starting Position Starting Position
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Cable Front Raise, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Anteroir
Synergist Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Cable Front Raise, One Arm Muscles Front
Front
Cable Front Raise, One Arm Muscles Rear
Rear
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