Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp low pulley cable stirrup and stand facing away from stack. Keep arm at side and elbow slightly flexed.Execution
Raise arm to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side.Variations / Comments
-


Muscles
Target | Deltoid, Anteroir |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |

Front

Rear
