|low cable pulley
PreparationGrasp low pulley cable stirrup and stand facing away from stack. Keep arm at side and elbow slightly flexed.
ExecutionRaise arm to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side.
Variations / Comments-
|Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior
|Trapezius, Upper | Wrist Extensors