Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp low pulley cable stirrup and stand facing away from stack. Keep arm at side and elbow slightly flexed.Execution
Raise arm to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side.Variations / Comments
-![Cable Front Raise, One Arm | Starting Position Cable Front Raise, One Arm Starting Position](/data/exercisefiles/74/774.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Front Raise, One Arm | Ending Position Cable Front Raise, One Arm Ending Position](/data/exercisefiles/75/775.jpg)
Muscles
Target | Deltoid, Anteroir |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
![Cable Front Raise, One Arm | Muscles Front Cable Front Raise, One Arm Muscles Front](/data/musclemaps/45/445.jpg)
Front
![Cable Front Raise, One Arm | Muscles Rear Cable Front Raise, One Arm Muscles Rear](/data/musclemaps/46/446.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)