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Shoulder Press

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment shoulder press machine
Additional Equipment -
x Rate Shoulder Press
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine and place back against back pad. Grasp handles with overhand grip. Keep upper arm perpendiular to torso and let let elbow point down.

Execution

Press lever up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat.

Variations / Comments

Press back against pad. Avoid hollow back.

Sled Shoulder Press Starting Position Starting Position
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Sled Shoulder Press Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Lateral | Trapezius
Stabilizers Biceps Brachii
Sled Shoulder Press Muscles Front
Front
Sled Shoulder Press Muscles Rear
Rear
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