Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | shoulder press machine |
Additional Equipment | - |
Instructions
Preparation
Sit in machine and place back against back pad. Grasp handles with overhand grip. Keep upper arm perpendiular to torso and let let elbow point down.Execution
Press lever up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat.Variations / Comments
Press back against pad. Avoid hollow back.![Sled Shoulder Press | Starting Position Sled Shoulder Press Starting Position](/data/exercisefiles/31/131.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Sled Shoulder Press | Ending Position Sled Shoulder Press Ending Position](/data/exercisefiles/32/132.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Lateral | Trapezius |
Stabilizers | Biceps Brachii |
![Sled Shoulder Press | Muscles Front Sled Shoulder Press Muscles Front](/data/musclemaps/65/65.jpg)
Front
![Sled Shoulder Press | Muscles Rear Sled Shoulder Press Muscles Rear](/data/musclemaps/66/66.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)