Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | flat bench |
Instructions
Preparation
Sit on bench below bar. Grasp it with wide overhand grip. Disengage bar and hold it above head.Execution
Lower bar toward upper chest. Press bar up, keep arms slightly bent. Repeat.Variations / Comments
-![Smith Press Shoulder Press | Starting Position Smith Press Shoulder Press Starting Position](/data/exercisefiles/32/2732.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Smith Press Shoulder Press | Ending Position Smith Press Shoulder Press Ending Position](/data/exercisefiles/33/2733.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |
![Smith Press Shoulder Press | Muscles Front Smith Press Shoulder Press Muscles Front](/data/musclemaps/65/1165.jpg)
Front
![Smith Press Shoulder Press | Muscles Rear Smith Press Shoulder Press Muscles Rear](/data/musclemaps/66/1166.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)