|Equipment||low cable pulley|
PreparationGrasp low pulley cable bar with shoulderwide overhand grip and stand facing away from stack, cable between legs. Keep arms at sides and elbow slightly flexed.
ExecutionRaise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.
Variations / Comments-
|Synergist||Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior|
|Stabilizers||Trapezius, Upper | Hand Extensors|