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Shoulder Press, Standing

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment 2 dumbbells
Additional Equipment -
x Rate Shoulder Press, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells and stand upright. Keep knees slightly flexed. Hold dumbbells besides head. Keep upper arms perpendiular to torso and let let elbows point down.

Execution

Press dumbbells up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat.

Variations / Comments

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Dumbbell Shoulder Press, Standing Starting Position Starting Position
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Dumbbell Shoulder Press, Standing Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior
Stabilizers Biceps Brachii | Trapezius, Upper
Dumbbell Shoulder Press, Standing Muscles Front
Front
Dumbbell Shoulder Press, Standing Muscles Rear
Rear
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