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Shoulder Press, Standing, One Arm

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment dumbbell
Additional Equipment -
x Rate Shoulder Press, Standing, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell and stand upright with knees slightly flexed. Hold dumbbell besides head. Hold upper arm perpendiular to torso and let let elbow point down.

Execution

Press dumbbell up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side.

Variations / Comments

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Dumbbell Shoulder Press, Standing, One Arm Starting Position Starting Position
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Dumbbell Shoulder Press, Standing, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior
Stabilizers Biceps Brachii | Trapezius, Upper | Obliques
Dumbbell Shoulder Press, Standing, One Arm Muscles Front
Front
Dumbbell Shoulder Press, Standing, One Arm Muscles Rear
Rear
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