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Shoulder Press, Seated

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment 2 dumbbells
Additional Equipment flat bench
x Rate Shoulder Press, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells and sit upright on incline bench with back against back pad. Hold dumbbells besides head. Keep upper arms perpendiular to torso and let let elbows point down.

Execution

Press dumbbells up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat.

Variations / Comments

Place feet underneath knees and avoid hollow back.

Dumbbell Shoulder Press, Seated Starting Position Starting Position
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Dumbbell Shoulder Press, Seated Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior
Stabilizers Biceps Brachii | Trapezius, Upper
Dumbbell Shoulder Press, Seated Muscles Front
Front
Dumbbell Shoulder Press, Seated Muscles Rear
Rear
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