Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | ez-bar |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with shoulderwide overhand grip and stand upright. Hold barbell in front of thighs. Keep elbows slightly flexed.Execution
Raise barbell up in circular motion until upper arms are about parallel to floor or slightly higher. Return and repeat.Variations / Comments
Keep elbows fixed.![Ez-Bar Front Raise | Starting Position Ez-Bar Front Raise Starting Position](/data/exercisefiles/78/1178.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Ez-Bar Front Raise | Ending Position Ez-Bar Front Raise Ending Position](/data/exercisefiles/79/1179.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
![Ez-Bar Front Raise | Muscles Front Ez-Bar Front Raise Muscles Front](/data/musclemaps/47/647.jpg)
Front
![Ez-Bar Front Raise | Muscles Rear Ez-Bar Front Raise Muscles Rear](/data/musclemaps/48/648.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)