PreparationGrasp weight plate with both hands and hold it in front of thighs. Keep arms slightly flexed and let elbows point to sides.
ExecutionRaise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.
Variations / Comments-
|Synergist||Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior|