. .

Front Raise

 
(2 user ratings)     views   views: 32333

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment weight plate
Additional Equipment -
x Rate Front Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp weight plate with both hands and hold it in front of thighs. Keep arms slightly flexed and let elbows point to sides.

Execution

Raise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.

Variations / Comments

-

Weight Plate Front Raise Starting Position Starting Position
arrow
Weight Plate Front Raise Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Weight Plate Front Raise Muscles Front
Front
Weight Plate Front Raise Muscles Rear
Rear
High End Visualizations
Click Here