Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | weight plate |
Additional Equipment | - |
Instructions
Preparation
Grasp weight plate with both hands and hold it in front of thighs. Keep arms slightly flexed and let elbows point to sides.Execution
Raise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.Variations / Comments
-![Weight Plate Front Raise | Starting Position Weight Plate Front Raise Starting Position](/data/exercisefiles/94/994.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Weight Plate Front Raise | Ending Position Weight Plate Front Raise Ending Position](/data/exercisefiles/95/995.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |
![Weight Plate Front Raise | Muscles Front Weight Plate Front Raise Muscles Front](/data/musclemaps/55/555.jpg)
Front
![Weight Plate Front Raise | Muscles Rear Weight Plate Front Raise Muscles Rear](/data/musclemaps/56/556.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)