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Strength-Training Exercises for Shoulders & Neck » Deltoid, Lateral



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Dumbbell Upright Row
target muscles: Deltoid, Lateral    type: basic

up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 34514

Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral    type: auxiliary

side until upper arm is parallel to floor. Return and repeat. read more

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(1 user rating)
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views: 16815

Dumbbell Lateral Raise
target muscles: Deltoid, Lateral    type: basic

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

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(8 user ratings)
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views: 58912

Barbell Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

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(8 user ratings)
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views: 40101

Cable Upright Row, One Arm
target muscles: Deltoid, Lateral    type: auxiliary

toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more

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(2 user ratings)
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views: 12431

Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral    type: basic

to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 22580

Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

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(1 user rating)
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views: 24897

Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral    type: auxiliary

until upper arm is in vertical position. Return and repeat. read more

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(0 user ratings)
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views: 13481

Cable Lateral Raise
target muscles: Deltoid, Lateral    type: auxiliary

fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more

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(1 user rating)
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views: 16304

Ez-Bar Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 28197

Cable Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 16537

Smith Press Upright Row
target muscles: Deltoid, Lateral    type: basic

to chest. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 10008

Dumbbell Lateral Raise, Incline, One Arm
target muscles: Deltoid, Lateral    type: auxiliary

up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 20493

Lever Lateral Raise
target muscles: Deltoid, Lateral    type: basic

until they are parallel to floor. Return without letting arms rest on back. Repeat. read more

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(0 user ratings)
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views: 14848