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Behind Neck Press

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment smith press
Additional Equipment flat bench
x Rate Behind Neck Press
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on bench below bar. Grasp it with wide overhand grip. Disengage bar and hold it above head.

Execution

Lower bar behind head. Press bar up, keep arms slightly bent. Repeat.

Variations / Comments

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Smith Press Behind Neck Press Starting Position Starting Position
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Smith Press Behind Neck Press Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Smith Press Behind Neck Press Muscles Front
Front
Smith Press Behind Neck Press Muscles Rear
Rear
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