Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with wide overhand grip and hold it above head with arms slightly flexed. Stand upright, keep knees slightly flexed and hips and waist stable.Execution
Lower barbell to upper chest. Return, keep arms slightly flexed. Repeat.Variations / Comments
-


Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Quadriceps | Gluteus Maximus | Hamstrings |

Front

Rear
