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Shoulder Press, Seated

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment low opposing cable pulleys
Additional Equipment flat bench
x Rate Shoulder Press, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Place flat bench centrical between pulleys. With each hand grasp one of the opposing low cable pulley stirrups and sit upright on bench. Hold hands besides head, keep lower arms in vertical position and let elbows point down.

Execution

Press stirrups up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat.

Variations / Comments

Use optional back rest to avoid potential instabilities and to support lower back. Keep back upright and place feet apart, just below knees.

Cable Shoulder Press, Seated Starting Position Starting Position
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Cable Shoulder Press, Seated Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Cable Shoulder Press, Seated Muscles Front
Front
Cable Shoulder Press, Seated Muscles Rear
Rear
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