|Equipment||low opposing cable pulleys|
|Additional Equipment||flat bench|
PreparationPlace flat bench centrical between pulleys. With each hand grasp one of the opposing low cable pulley stirrups and sit upright on bench. Hold hands besides head, keep lower arms in vertical position and let elbows point down.
ExecutionPress stirrups up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat.
Variations / CommentsUse optional back rest to avoid potential instabilities and to support lower back. Keep back upright and place feet apart, just below knees.
|Synergist||Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior|